Tag Archives: capsicum

Quick and Healthy: Moroccan Style Stuffed Capsicums

22 Jul

Multicultural Influence of…

Morocco

 


Another trip to the Queen Vic Market, another few hours of inspiration to cook. There is nothing better than being surrounded by beautiful, fresh, vibrant produce, and I honestly believe there’s no where better than the market for that. While walking through the sheds of fresh fruit, veggies, meats, breads, herbs, and everything in between, an idea springs to my mind. A big, fat, roasted red capsicum… Filled with…. stuff. Not sure what yet, I’m assuming it’ll come to me as I continue my market walk. And sure enough, it does. A Moroccan inspired stuffing. Hmmm… With all of my ingredients fresh from the market, let’s see what I can concoct…

First things first, oven on 180°C, and slice the tops off the capsicums.

Into the oven they go, on a baking paper lined tray, until they start to blister, turning them every 10 minutes of so.

Meanwhile, heat a bit of olive oil in a large saucepan, and throw in some diced onion (about half a large onion) and two cloves of minced garlic, until the onion starts to soften and brown slightly.

Next, in goes around 500g of gluten free sausage mince. Looooove it!

On top of the mince, a bit of Moroccan spice mix and sweet paprika, and cook it up until it’s brown and cooked through…

… like this!

Next in goes half a grated zucchini, and about half a cup of saffron rice (I like to put a bit of water, a bit of white wine and a pinch of saffron threads in a saucepan, and throw in some paella rice, bringing it to a boil and then simmering until it’s cooked through).

After combining that, I throw in a handful of toasted slivered almonds and pine nuts, to add a nice crunchy texture and a delicious flavour.

And here’s the finished product, ready to go inside the roasted capsicums! Easy!

Out of the oven with the capsicums – they’re not over roasted, as I need them to still stand up in the bowl; if they’re too soft, they’ll just collapse.

Spoon in the stuffing and top with a bit of crumbled feta cheese!

And that’s it! Quick, simple, yummy, and looks awfully pretty! And the bonus is, you can eat the bowl as you work your way through the stuffing! I think this would also work great with eggplant, or even a large tomato to hold it all in.

It may look like a bit of work and not so “quick,” but it actually is – you just throw everything into the fry pan while the capsicums roast, and you can cook up a whole lot of rice and leave it in the fridge for a few days, taking out what you need as you need it! And as long as you don’t use a heap of oil and very lean mince, it actually isn’t terribly unhealthy, particularly because you don’t need a heap of stuffing in the capsicum.

Over to you guys; where do you find inspiration to create something a little different in the kitchen?


Sous-Jeff’s Chilli Jam

18 Jul

Multicultural Cuisine of…

Italy



Since starting my food blog, I’ve also re-developed an affinity for the plethora of cooking shows on Foxtel. And, luckily for me, my wonderful husband is slowly starting to come to terms with this, and is actually watching bits and pieces of these shows with me!

With Sous-Jeff as a school teacher, he’s been on holidays for the past 2 weeks, which means that he’s been around for more than a few cooking shows, and getting quite bored with nothing to do but relax for 2 weeks. He’s not much of a relaxer – like me, he likes to be on the go and have something to do all the time.

So, as fate would have it, a few days into his holidays, he plonked himself on the couch next to me over lunch one day, while I was watching an episode of David Rocco’s Dolce Vita, featuring some homemade chilli jam. For those of you who don’t know, Sous-Jeff is a complete chilli fiend. His eyes light up like a little kid on Christmas morning when ever he sees anything with the words “chilli,” “hot,” “spicy,” or “warning” on it. Why you’d want to burn off all your taste buds before eating is beyond me, but for some reason completely unbeknownst to me, he insists on making almost all of his food spicy. So, naturally, his ears pricked up when he saw this chilli jam segment. As I picked up the remote control to fast forward past this (I guess opposites do attract because I cannot handle anything spicier than pepper!), he grabbed the remote out of my hand, turned the volume up, and reached for a pen and some paper.

What ensued was a lot of pausing, rewinding, and “Why is he going so fast?! Add vinegar… well, how much? Jess, why won’t he say how much? Is he going to give me the recipe?? How am I supposed to know how much vinegar to add?! And how long am I supposed to be cooking it for? This guy sucks! He only has a TV show because he’s young and Italian and probably good looking… I could cook this!” And with that, he resolves to make his own chilli jam this school holidays!

With the ingredients purchased and the day off, I take up my post as jam supervisor and let Sous-Jeff do his thing. He retrieves his instructions, scrawled on a few post it notes, puts on his game face, and gets ready to cook. He’s adapted the recipe to suit himself, and starts off by chopping up roughly 600g of red and yellow capsicums, and chopping and de-seeding around 40g of super hot red chillies.

After re-watching the segment of the show where the vinegar is added, it’s decided that he adds approximately 5 large shot glasses of apple cider vinegar. There may in fact be more required, but Sous-Jeff saw him pour 5 shot glasses on the show, so that’s what went in!

It all went into a big pot, and in the end, cooked for about half an hour.

Then, it all went into the blender…

…and blended into a frothy, orange goo!

Back into the pot, and in with around about 750g of sugar. The recipe called for a kilo, but Sous-Jeff decided that was wayyyy too much. It cooked on a low heat for around an hour all up, until it started to caramelise a little and turn a much richer red.

After the 40 minutes of prescribed cooking time, we decided it hadn’t thickened up anywhere near enough, so we added 400g of diced tomatoes to help it along.

After almost 2 hours in the kitchen, slaving over a hot stove, Sous-Jeff was a little upset that it hadn’t turned out like he’d planned it to. He put it in a jar and left it for a few hours.

Upon returning, it had finally thickened up and was a really jammy consistency, glossy and shiny, and looking awfully red and dangerous. With a spoonful aimed as his mouth, I ask if he’s sure he should try that much – “it’s not THAT hot, look how much sugar I put in there!” With the spoonful down the hatch, a wide grin begins to form… followed by his eyes opening wide and his face turning bright pink. Ok, so it was a little spicier than he thought it’d be, but he couldn’t have been any happier with himself! By all accounts, when applied not so liberally, it was absolutely delicious, with a perfect balance between the sweetness of the sugar and tomato, and the spice of the chilli.

I couldn’t have been any prouder of him; my husband, the big, tough, footy playing, VB drinking man that he is, in the kitchen, giving it a crack, and it worked out for him! With that, he may have found a new hobby, and I expect to have him shadowing me in the kitchen a lot more now :)

Quick and Healthy: Chicken and Frijoles Refritos

25 Jun

Multicultural Inspiration from…

Mexico


In the name of not overloading myself or my audience on calories, I’ve decided to be a good chef and throw in a “Quick & Healthy” series of posts to my blog. Basically, I eat quite healthily the majority of the time. I use a lot of fresh veggies and grains in my day to day cooking, and indulge in desserts and sweets a couple of times a week (because life’s too short to skip dessert all together!). My lunches and dinners during the week are usually of the quick and healthy variety, because of the odd hours I work, and because I like to balance out my cheeky post-dinner treats with supper healthy eating during the day.

I really love Mexican food, as you saw when I went to Mi Corazon. The reason I love it is because it actually is quite easy to make it in a healthy way, so it doesn’t have to just be for special occasions or breaking the “diet.” So for my first Quick & Healthy installation, I bring you my healthier, quicker, mid-week version of a Mexican dinner: Chicken with Frijoles Refritos (re-fried beans).

To get this underway for two people, preheat the oven to 180°C and spray a baking dish with a little olive oil. Take 2 medium sized chicken breasts and trim off all excess fat, place them in the baking tray, and bake for 15 minutes or until cooked through. Then turn the oven off and leave them to cool long enough to handle. Once slightly cooled, shred the chicken, pop it back into the baking dish, cover with foil, and place back into the oven until ready to use later.

Then grab out the remainder of your ingredients…

  • 150g diced zucchini
  • 150g diced red capsicum
  • 120g diced mushroom
  • 150g diced tomato
  • 1 small diced brown onion
  • half an avocado, sliced
  • 300g of refried beans, what ever brand you prefer. I like the Old El Paso type because they are a lot lower in fat and salt than a lot of other types.
  • 60g tasty cheese, chopped up in “chunks”
  • 5 tablespoons of salsa

Heat a large non-stick fry pan with a little spray oil, and add in the zucchini, capsicum, mushroom, tomato and onion.

Cook for a few minutes, or until the veggies start to soften and brown slightly.

Once the veggies have started to soften, add in the salsa and stir through.

Next, in with the refried beans – stir to combine, until they’re heated through.

Then, in with the cheese. Turn the heat off and just mix it through so it doesn’t stick to the fry pan.

I am very aware that dinner is starting to slightly resemble dog food at this point – it may not look pretty, but it tastes great! Ok, now get the mix into a bowl…

… top with the chicken…

… and finally, the avocado!


And there ya go! It’s great fresh, but if you’re like me and often need to eat at work, it’s just as good thrown into a tub and re-heated at work – just pack the avocado in a separate tub and add it in after you’ve reheated it all!

What are your favourite quick and healthy meals?

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